Best Side Sleeping Posture

However whether a person chooses.

Best side sleeping posture. In your sleep the muscles of your tongue and throat relax. Shift over to your left side first. Spooning is a side sleeping position for couples. This way you can get the most out of this sleeping position without waking up to pain and discomfort the next morning.

As for disadvantages couples may wake up more frequently sleeping this way as you are more likely to be jostled by your partner. The best sleep position for your body. Though it s not the most popular position only eight percent of people sleep on their backs it s still the best. Your ears should be in line with your shoulders while your chin.

Plus research suggests that. The person in the back holds the one in the front close to their body. Sleeping on the left side may be the optimal sleeping position for digestion. Not only can it cause stiffness in your shoulders it can also lead to jaw tightness on that side.

Lie down on a medium firm mattress using one firm pillow underneath your head. Sleeping on your side on the other hand may not always be the best. Many people believe that sleeping on the left side is the best option for digestion. As with other postures this one comes with its own advantages and disadvantages.

Simply place a pillow under your legs to support proper sleep posture. However if you re someone who snores we recommend sleeping on your side or stomach.