Best Sleep Aid With Least Side Effects

Hypnotics and benzodiazepines are two of the most commonly prescribed sleep aids and both can cause side effects and dependency over time. Prescription drugs target different parts of the brain to induce sleep. In some cases your doctor may decide to prescribe a drug for treating chronic insomnia or other sleep disorders.

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When it gets dark outside the brain produces a hormone called melatonin.

Best sleep aid with least side effects. Diphenhydramine benadryl aleve pm others. Side effects are similar to those. Doxylamine is also a sedating antihistamine. The best sleep aid for you should have the least side effects on your energy levels in the morning and allow you to get the sleep that feels natural and restful.

This regulates the sleep wake cycle by telling the body that. Dizziness and lightheadedness headache prolonged drowsiness dry mouth nausea irregular heartbeat weight gain daytime memory and performance problems constipation. Antidepressants that have a sedating effect may include side effects such as. Diphenhydramine is a sedating antihistamine.

Side effects might include. Doxylamine succinate unisom sleeptabs. Remember that sleeping aids are not a cure for certain serious sleep problems. Common choices and the potential side effects include.

The valerian root extract performed very well when it came to increasing sleep quality and decreasing sleep disturbances and the incidence of side effects was low in fact there were fewer side effects in the valerian root extract group than in the placebo group. Antidepressants that have a sedating effect may include side effects such as. Which sleeping pill is right for me. Doxepin silenor blocks histamine receptors enabling the person to stay asleep throughout the night while zolpidem ambien and others help induce sleep by activating the neurotransmitter gaba and binding it to gaba receptors.

These often generate fewer side effects. Dizziness and lightheadedness headache prolonged drowsiness dry mouth nausea irregular heartbeat weight gain daytime memory and performance problems constipation.