Body Pillow Sleep Positions

In the fetal position.

Body pillow sleep positions. With 41 percent of adults choosing this option it s the most popular sleep position. It can lead to wrinkles because half of your face pushes against a pillow. Fortunately for consumers many pillows are labeled for specific sleep positions. One side of the pillow features a soft quilted surface while the other.

For that reason it s also the best choice for those with sleep apnea. Whatever you do don t place your pillow under your shoulders. Body pillows conform to the shape of your body which helps align your spine in a more normal way. Put a pillow under your knees before you doze off.

If you sleep on your side try using a thicker pillow to keep your head in line with the rest of your body in this position. See additional factors that affect sleep comfort. Using a pillow while sleeping on the back. Adjustable and reversible this pillow from popular sleep company leesa has all kinds of great features for side sleepers.

Sleep position is a key factor in choosing the best pillow for both body alignment and comfort. Like soldier this position can help with acid reflux but it also makes you more likely to snore and can aggravate sleep apnea.